PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. This deposit is fully refundable if you wish to cancel up until 48 hours before the start of the activity.In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.Prices in Thai Baht (see above for other currencies): Laundry can be done close by for a low cost. Fitness gear (you should bring with you several pairs of lightweight work-out clothes – sports bra, shorts, vest, trainers/sneakers).Private accommodation within walking distance to the gym (We have different options for accommodation and prices start from just 500 THB per night).Hassle-free Collection from Samui Airport or Pier.Not Included (but can be arranged on request):
#NIKKI CROSS WEIGHT LOSS FREE#
Muay Thai classes & yoga (Join 2 Muay Thai Sessions per Week / Wake up with Morning Yoga Stretch & Mobility).
#NIKKI CROSS WEIGHT LOSS FULL#
Full access to the 2 storey gym and 20m swimming pool.Private consultation with our nutritionist.Unlimited Group Classes (Cross Training, HIIT, Strength, Conditioning, Spinning & etc.).Your pre-planned day is organised to help you reach your goals as quickly and as safely as possible. We conduct all our sessions in a healthy and structured manner giving full attention to your health and your fitness. With our supportive community you will be sure to make giant strides towards reaching them. We appreciate that everyone’s individual goals are different.
#NIKKI CROSS WEIGHT LOSS HOW TO#
You will learn skills and techniques that will teach you how to stay healthy after leaving Koh Samui. When you join a Koh Fit Fitness retreat, it’s not only your body which will change shape, your mindset will develop too. You will be reaching new limits with our certified personal trainers who will combine a variety of fitness styles with tailored training advice to make sure you’re seeing real results. The program has been designed to give long term weight loss results ensuring you receive the tools and knowledge to continue your new, healthier lifestyle after you leave Koh Fit. You're Not Alone.This retreat is for anyone looking to lose weight once and for all! You’ll leave behind the environment which has led to unhealthy habits and join like-minded people who have the same target as YOU self improvement! Let's all vow to ask for help when we need it, and listen out for others. The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives. That is why The Sun launched the You're Not Alone campaign. Yet it's rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now. It's the biggest killer of people under the age of 35, more deadly than cancer and car crashes. It doesn't discriminate, touching the lives of people in every corner of society - from the homeless and unemployed to builders and doctors, reality stars and footballers.
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